Class Description Vinyasa flow yoga: Warm up, fast paced flow yoga, we will move through sun salutations and other poses with the breath. You will get a good workout and get hot, and then we will cool down.

Source URL: www.hsymca.org

• Exercise
• Health
• Yoga
• Hatha yoga
• Aerobic exercise
• Yoga as exercise or alternative medicine
• Vinyāsa
• Aerobics
• Monash Aquatic & Recreation Centre
• Alternative medicine
• Human behavior
• Mind-body interventions